Mayo Clinic Minute: Yoga helps mind and body

To teach people about the benefits of yoga, the United Nations has proclaimed June 21 to be the International Day of Yoga. The practice of yoga developed in India 5,000 years ago, and, for many people, it brings balance to the mind and body.

In this Mayo Clinic Minute, reporter Vivien Williams talks to Mayo Clinic mind and body instructor Colleen Pelkey about the practice of yoga, and how it can improve your health and enhance your life.

More health and medical news on the Mayo Clinic News Network


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