Mayo Clinic Minute: Tips for Better Sleep



If you’re struggling to get at least seven hours of shut-eye every night, it might be because of what’s called your sleep hygiene. That’s the term doctors use for a series of habits that influence sleep.
In this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric Olson, a Mayo Clinic sleep specialist, about some simple ways you can improve your sleep hygiene.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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