Mayo Clinic Minute: The upsides and downsides of napping



If your night was restless or the day is hectic, a nap is a welcome break. Napping offers various benefits for healthy adults.

However, naps, especially longer ones, have drawbacks. In this Mayo Clinic Minute, Jeff Olsen speaks with sleep specialist Dr. Eric Olson about the ups and downsides of naps.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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